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Lessons from centenarians
Living to 100 may seem impossible. It is certainly unusual and those who do you always want to know their...
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Wild Garlic Pesto
Wild Garlic can be found in the hedge from mid March until early summer. Wild Garlic has many health benefits...
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Sweet Solitude
The Call Of Solitude – alone but not lonely Solitude is a state of being alone, but not lonely and...
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Running, bus conductors and the heart
Research has shown that music conductor’s have some of the healthiest hearts. Is it due to the arm waving...
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It’s not the load that breaks you down, but the way you carry it.
………. and what you need to know about stress. Doesn’t this beautiful picture evoke a sense of calm. The world...
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How to Make a Perfect Banana Lassi
This Banana Lassi recipe is a favourite of mine; refreshing and comforting at the same time. If you don’t like...
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Hay fever – 8 ways to build resistance now
Spring seems to be on the way with the appearance of buds and daffodils, birdsong and brighter days. A lovely...
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STARVATION IN A LAND OF PLENTY
Loneliness and a nutrient deficit in a world of abundance Studies are now showing that there has been a 50%...
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Winter viruses – B V Lamb, Medical Herbalist
Reports from across the UK speak of rapidly debilitating viral attacks that don’t look like the usual ‘winter flu’. Just...
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