“The world is big and I want to have a good look at it before it gets dark”  John Muir   To travel, is one of life’s luxuries. But it is a luxury that can fill the heart with such peace and joy. To look, take in, be and let go. If you feel a … Continued

Zinc deficiency, as reported by The World Health Organisation, is a significant problem for most countries in the world. Everyone, young and old requires regular zinc intake from their diet. Lack of this vital mineral is linked to poor health status so it is essential that the body has the necessary amount. What is zinc? … Continued

This easy gluten free banana loaf recipe is perfect served slightly warm with a spread of butter and a cup of tea. Ingredients 5 organic smallish ripe bananas 250g Doves Farm gluten free flour 140g light muscovado sugar 75g organic butter (I like salted), melted 2 large free range eggs 2.5 teaspoons of bicarbonate of … Continued