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“I open all the drawers of my apotheca, and let everyone look into them, even to the last little tea-box and the smallest oil bottle.”

Sebastian Kneipp (1898)

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Botanica Health Blog

Post Viral Chronic Fatigue Syndrome – Guest Post by Medical Herbalist Brian Lamb

Many who have suffered a moderate to severe infection from seasonal flu’ or COVID-19 complain of chronic fatigue — a debilitating condition that stands in the way of a return to vibrant health. Fatigue and exhaustion are the primary symptoms, but there are many more. Those suffering from Post Viral Fatigue Syndrome (PVCFS) present a … Continued

Five Reasons Oranges (and juice!) are Good for You

  Fruit juice has had a bad rap. But is it all bad? Orange juice contains Vitamin C, Magnesium, fibre, protein, Potassium, Phosphorus, Calcium, Iron, Selenium, Manganese, Copper and several B vitamins. It also contains the flavonoids naringenin and hesperedin which serve as powerful antioxidants in the body. These have been shown to play a … Continued

The Adrenal Cocktail for Stress and Exhaustion

Seated above the kidneys are the adrenal glands. These small organs are responsible for producing hormones including cortisol, aldosterone and adrenaline. They help regulate your metabolism, immune system, blood pressure, response to stress and are vital for other essential functions. Existing in flight or fight mode and in a chronically stressed state the adrenals release … Continued

Botanica Health is a natural health clinic and boutique health store in Royal Tunbridge Wells, Kent. We specialise in traditional herbal medicine, Ayurvedic herbs, minerals, vitamins, nutrition, natural skincare, and whole foods.
Our focus is botanical medicine, nutrition, and positive emotional wellbeing. With 30 years of experience, we take pride in helping our customers to find solutions to health issues affecting their lives
We also have a team of health practitioners to support you in your journey to optimal well-being.

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