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Botanica Health Blog
Preventing and Surviving Influenza – with special reference to Covid19
Guest post by Brian Lamb, Medical Herbalist The old adage: ‘An ounce of prevention is worth a ton of cure’ is especially relevant with regards to influenza. Here are the factors that can open you up to an invasion by the influenza virus. In essence this means lowered immunity, inflammation and poor lung function. As … Continued
Warm Rainbow Salad to Boost and Cheer
A Warm Rainbow Salad to cheer the heart, boost immunity and optimise gut health. This is a warm salad. It is by no means a set in stone recipe and I used what I had. Feel free to mix it about. FACT – red onions are rich in quercetin which inhibits virus activity. Ingredients … Continued
Beetroot Systemic Detoxifer and Nutritional Powerhouse
This is a lovely recipe my dad developed some time ago. The original recipe used the smaller variety of oranges, but I am using blood red variety. A powerhouse of nutrients containing beetroot, blood red orange (tangerine, clementine, mandarin or satsuma are also good), raisins and walnuts. Key benefits – BEETROOT Lowers blood pressure and … Continued
Botanica Health is a natural health clinic and boutique health store in Royal Tunbridge Wells, Kent. We specialise in traditional herbal medicine, Ayurvedic herbs, minerals, vitamins, nutrition, natural skincare, and whole foods.
Our focus is botanical medicine, nutrition, and positive emotional wellbeing. With 30 years of experience, we take pride in helping our customers to find solutions to health issues affecting their lives
We also have a team of health practitioners to support you in your journey to optimal well-being.
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