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5 Ways to Regain Sense of Smell After Covid

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April 25, 2022

IBS – Symptoms, Diet and Solutions

IBS (Irritable Bowel Syndrome) is one of the most common digestive complaints.

April 24, 2022

Slippery Elm – The Gut Healing Remedy

Slippery elm (Ulmus rubra) is a most valuable remedy. The bark of

March 22, 2022

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“Just a minute” said a voice in the weeds, So

“Just a minute” said a voice in the weeds,
So I stood still
in the day’s exquisite early morning light.”
Mary Oliver
You have probably walked through a field of plantain many times. Unless you look closely it may appear a dull and uninteresting weed, but it is an amazing medicinal plant.
It is the perfect herb for this time of year when allergies are common. It is indicated for -
🌿 Catarrhal deafness
🌿 Light sensitivity
🌿 Facial neuralgia (the signature for the nerves is in the fibres that run through the leaves)
🌿 Blepharitis and conjunctivitis
🌿 Chronic tracheitis and sore throat
🌿 Upper respiratory chest infections
🌿 Pneumonia
🌿 Colds and bronchitis
🌿 Dry eyes
🌿 Oedema
🌿 Urinary difficulty
🌿 Incontinence in children and the elderly
🌿 Vaginitis
🌿 A specific for smoking cessation, it can make cigarettes taste horrible and cleanses the lungs after smoking
You can purchase the fresh juice online or visit us in store 🌿 I will share more remedies in Stories for hay fever, dry eyes etc today

WARM RAINBOW SALAD This doesn’t taste like dirt

WARM RAINBOW SALAD
This doesn’t taste like dirt and sadness I promise 🤣linking back to the joke I shared about kale.

A Warm Rainbow Salad to cheer the heart, boost immunity and optimise gut health.

This is a warm salad.

It is by no means a set in stone recipe and I used what I had. Feel free to mix it about.

FACT – red onions are rich in quercetin which inhibits virus activity.

Ingredients
1 cauliflower broken in to florets

1 packet of tenderstem sprouting purple broccoli

1 red onion thinly sliced

1 bunch of radishes thinly sliced

3 beetroot boiled, cooled and sliced in to half moons

1 packet of feta cheese crumbled

1 handful of sour cherries

1 handful of flat leaf parsley chopped

1 tin of organic chickpeas (or use quinoa, lentils, freekah)

8 tablespoons of extra virgin olive oil

3 tablespoons of raw cider vinegar

1 to 2 teaspoons of raw honey

1 clove crushed garlic

1 teaspoon of Aleppo chilli flakes

Method
Heat oven to 200C/180C fan/gas 6.

Add the cauliflower florets and broccoli stems to a large roasting tray. Drizzle with 2 tablespoons of olive oil and sprinkle over the Aleppo chilli flakes, salt and freshly ground pepper. Toss. Put in the oven for about 25 minutes, Tossing halfway through the cooking time.

While this is roasting add the red onion to a shallow bowl, add 3 tablespoons of cider vinegar and a pinch of salt. Stir and leave to ‘pickle’ for around 15 minutes.

Warm up your tin of chickpeas then drain.

In your salad serving bowl add the broccoli, cauliflower, chickpeas, beetroot, the sliced red onion leaving the vinegar behind in the bowl, radishes, chopped parsley, sour cherries and crumbled feta.

Make the salad dressing by adding the olive oil to the remaining vinegar, along with one clove of crushed garlic and honey. Whisk and add to the salad tossing well.

It should be warm.

Enjoy:-)

“Tension is who you think you should be. Relaxat

“Tension is who you think you should be. Relaxation is who you are.” ~ Chinese Proverb
Chamomile, Lavender, Saffron, Ashwagandha, Holy basil, Rhodiola rosea, Lemon balm, Hawthorn and Passion flower are all wonderful tension relievers. And never underestimate the soothing effect of old fashioned warm milk and honey 🍯, and a warm bath with magnesium salts and a few drops of lavender.

“Oh do you have time to linger for just a little

“Oh do you have time
to linger
for just a little while
out of your busy

and very important day
for the goldfinches
that have gathered
in a field of thistles

for a musical battle,
to see who can sing
the highest note,
or the lowest,

or the most expressive of mirth,
or the most tender?
Their strong, blunt beaks
drink the air

as they strive
melodiously
not for your sake
and not for mine

and not for the sake of winning
but for sheer delight and gratitude –
believe us, they say,
it is a serious thing

just to be alive
on this fresh morning
in the broken world.
I beg of you,

do not walk by
without pausing
to attend to this
rather ridiculous performance.

It could mean something.
It could mean everything.
It could be what Rilke meant, when he wrote:
You must change your life.”
Mary Oliver, A Thousand Mornings

MAGNIFICENT MILK THISTLE Liver, gallbladder and ho

MAGNIFICENT MILK THISTLE
Liver, gallbladder and hormone support
My dad has been making Milk thistle tincture for about 30 plus years now. It’s the most amazing detoxifier and you notice a brightening of the eyes when you take it.
Milk thistle belongs to a group of compounds called Silymarin which has anti-inflammatory, antioxidant, antiviral and hepatoprotective qualities which means it protects the liver.
Milk thistle -
💜Protects the liver from damage from toxins in foods and in the environment.
💜Supports metabolism and thyroid function. The liver helps convert thyroid hormone T4 to the active form T3, transporting thyroid hormones round the body. Healthy liver function is required for this task.
💜Supports hormone balance by excreting excess hormones via the liver. Think Oestrogen dominance which is linked to poor liver clearance.
💜Anti-cancer - Silymarin has been shown to reduce the risk of and delay the development of certain cancers.
💜Brain protective - traditionally used to support those with Parkinson’s and Alzheimer’s disease due to its neuroprotective effects.
💜Acne, eczema, psoriosis - helps these conditions due to its blood cleansing and antioxidant actions.
Tincture in store 🙏

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