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Botanica Health Blog
Blueberry Bars
A delicious, easy recipe packed with antioxidants, vitamins, minerals and fatty acids. The ideal snack for home, work and school. Ingredients 150g of rolled oats 50g desiccated coconut 50g chopped dried mango 50g chopped dates 50g chopped walnuts 1 heaped tablespoon of blueberry powder (Buy here) 5 tablespoons of organic coconut oil (read here why … Continued
Coming Through the Other Side
“The oak fought the wind and was broken, the willow bent when it must and survived.” Robert Jordan, The Fires of Heaven Returning from a trip to Loch Lomond I noted the adaptogenic qualities of the landscape around me. Winter is coming. The hills are turning warming hues of orange and brown, snow caps … Continued
Blue Moon Milk for Sleep and Stress
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway Blue Moon Milk may be just the answer to help you unwind and drift off into a deep and healing sleep. Drinking warm milk before bed has been the traditional way to relax in many … Continued
Botanica Health is a natural health clinic and boutique health store in Royal Tunbridge Wells, Kent. We specialise in traditional herbal medicine, Ayurvedic herbs, minerals, vitamins, nutrition, natural skincare, and whole foods.
Our focus is botanical medicine, nutrition, and positive emotional wellbeing. With 30 years of experience, we take pride in helping our customers to find solutions to health issues affecting their lives
We also have a team of health practitioners to support you in your journey to optimal well-being.
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