“I open all the drawers of my apotheca, and let everyone look into them, even to the last little tea-box and the smallest oil bottle.”

Sebastian Kneipp (1898)

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Botanica Health Blog

Relaxing Lavender Bath Salts Recipe

There is nothing more soothing than a warm fragrant bath in a dimly lit room. I remember feeling soothed by the lavender bags as I opened my grandmother’s chest of drawers as a child. It was a comfort somehow and I would pick them up and inhale deeply. There is growing evidence that the aroma … Continued

The Anxiety Survival Guide

“Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Arthur Somers Roche   During times of uncertainty levels of anxiety and depression can increase. Thoughts can become overwhelmingly troubled and negative. Black and white thinking is common and you can … Continued

Herbs to Support Our Innate Immunity Through a Pandemic

According to Ed Yong in his best-selling book, I contain multitudes: ‘All of us are constantly seeding the world with our microbes every time we touch an object, we leave a microbial imprint upon it. Every time we walk, talk, scratch, shuffle, or sneeze, we cast a personalised cloud of microbes into space. Every person … Continued

Botanica Health is a natural health clinic and boutique health store in Royal Tunbridge Wells, Kent. We specialise in traditional herbal medicine, Ayurvedic herbs, minerals, vitamins, nutrition, natural skincare, and whole foods.
Our focus is botanical medicine, nutrition, and positive emotional wellbeing. With 30 years of experience, we take pride in helping our customers to find solutions to health issues affecting their lives
We also have a team of health practitioners to support you in your journey to optimal well-being.

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