Journal

Let’s get to know a part of your body that often goes unnoticed, but is incredibly important – the vagus...

Our gut and brain are connected in a way that science is just starting to fully understand. But what we...

When it comes to keeping our hearts in the best shape, we often forget the important role magnesium plays. Could...

When energy levels fall, it might sound like a quick fix to increase your calorie intake, consume an energy drink,...