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Stewed Apple – The Comfort Food for a Healthy Gut
Stewed apple is such a comfort food. My mother made it and my grandmother before her. It would be served...
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5 Reasons for Hair Loss
Hair loss is an issue that can effect both women and men, resulting in low self esteem and mood. Thinning...
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Silent Inflammation – Brian Lamb, Medical Herbalist
We usually associate inflammation with an injury to the skin such as a cut, scrape or bruise when we see...
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Kidney and Bladder Cleanse Recipe
Health note by Brian Lamb Medical Herbalist Barley is a specific therapy for the kidneys and bladder. This drink is valuable...
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Ribwort Medicinal Properties
As I walked through the fields today I felt that the prolific ribwort or plantain (Plantago lanceolata) deserved some attention....
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Post Viral Chronic Fatigue Syndrome – Guest Post by Medical Herbalist Brian Lamb
Many who have suffered a moderate to severe infection from seasonal flu’ or COVID-19 complain of chronic fatigue — a...
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Five Reasons Oranges (and juice!) are Good for You
Fruit juice has had a bad rap. But is it all bad? Orange juice contains Vitamin C, Magnesium, fibre, protein,...
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Jewish Penicillin
Healing chicken soup, often known as ‘Jewish Penicillin’, has a long held tradition as a ‘cure’ for colds and flu...
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Better Digestion with Bitters
As a child I was given a Yarrow infusion if I had a fever, a very bitter herb which would...
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