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12 Signs You Might Have Parasites
Parasitic infections are more common than you might think. The thought of it can make you feel a bit queasy...
Read MoreFlourless Gluten-free Almond and Orange Cake
This delicious, moist and citrusy cake takes me straight back to Mallorca. It is often on display in the local...
Read MoreNatural Remedies for Shingles
Shingles is a viral infection of the nerve fibres produced by the same virus that causes chickenpox. The virus is...
Read MoreScience-Backed Remedies for Inflammation, Pain and Arthritis
Patients diagnosed with inflammation, pain and arthritis are commonly prescribed Non-Steroidal Anti-inflammatory Drugs (NSAID’s). Waiting lists for common surgeries like...
Read MoreHEALTHY LIVING TIPS FOR MEN
Men’s health is quite often sidelined. We assume that they are tough and resilient, the stronger sex, and in some...
Read More10 Signs that You Need to Look After Your Lymph System and How to Do It
The lymphatic system can be thought of as the body’s drainage system. As with most of the wonderful workings of...
Read MoreThe Great Mimicker – Ileocecal Valve Syndrome
The ileocecal valve (ICV) is a sphincter muscle in the digestive tract. It opens and closes to allow digested food...
Read MoreTake Heart
By Naomi Murray on December 14, 2021 The heart. The organ of life. Located in the centre of the chest, an adult...
Read MoreThe Adrenal Cocktail for Stress and Exhaustion
Seated above the kidneys are the adrenal glands. These small organs are responsible for producing hormones including cortisol, aldosterone and...
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