Raw Power Breakfast

I first had this raw power breakfast about 15 years ago and my father has had it every day since.

It has changed slightly over the years with a few additions but it provides such an array of nutrients you almost feel virtuous after it.

It is also wonderful for a sluggish bowel.

The night before …….

In the  mini chopper add 3 tablespoons of mixed seeds and nuts eg, flax, chia, walnuts, almonds, pumpkin, sunflower.

Cover the seeds with about 100ml liquid (marked on the chopper) either milk or apple juice. Stir and leave overnight.

In the morning (and this is where you can go with the seasons but the following is the basic idea) -1 organic apple, 1 organic banana, a handful of sultanas, 1 tablespoon of melted coconut oil and a little more liquid to loosen. Blend in the chopper.

Drizzle over raw honey, coconut chips and gogi berries. In the summer months I love figs and the seasonal berries.