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Fennel eye wash for irritated eyes
Fennel has always been used traditionally for irritated, itchy eyes and even for conjunctivitis. A fennel eye wash is ideal...
Read MoreWild Garlic Pesto
Wild Garlic can be found in the hedge from mid March until early summer. Wild Garlic has many health benefits...
Read MoreHow to Make a Perfect Banana Lassi
This Banana Lassi recipe is a favourite of mine; refreshing and comforting at the same time. If you don’t like...
Read MoreEasy Pineapple Panna Cotta
An anti-infammatory, anti-ageing, soothing dessert. And it tastes amazing. Very quick and easy. Easy Pineapple Panna Cotta Ingredients 600 ml...
Read MoreEasy breakfast – grain and gluten free
Mash 2 organic medium bananas as smoothly as possible Whip 2 medium sized organic free range eggs Mix the two...
Read MoreWinter Warmer Hot Toddy
This anti-inflammatory, antiviral winter warmer hot toddy is perfect for the season of winter ailments. Take as a preventative or...
Read MoreRaw Power Breakfast
I first had this raw power breakfast about 15 years ago and my father has had it every day since....
Read MoreLiver – Nature’s Powerhouse
5 GOOD REASONS TO EAT MORE LIVER Liver is one of the most nutrient-dense foods around. By far the best...
Read MoreSoothing Vitamin C Drink
THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do...
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