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Easy Falafel

Easy Falafel

Falafel is a traditional Middle Eastern food usually served in a wrap. A very easy recipe to whip up with minimal ingredients.

Highly nutritious and rich in fibre and plant protein.

Ingredients

  • 1 tin or carton of organic chickpeas drained (380g drained)
  • 1 small red onion roughly chopped
  • 2 cloves of garlic roughly chopped
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • small handful of chopped coriander leaves
  • half a teaspoon of sea salt
  • good grind of black pepper
  • 1/4 teaspoon of bicarbonate of soda
  • 1 tablespoon of organic plain flour
  • 2 tablespoons of olive oil

Make

Add all the ingredients to a mini chopper and gently blitz until a course paste is formed.

Divide into 7 or 8 balls and gently flatten.

Heat the oil in a frying pan and fry for about 3 minutes on each side until crispy and golden.

Serve with a big rocket salad, sundried tomatoes, cucumber and crumbled feta cheese and a wedge of lemon.

 

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