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5 Reasons for Hair Loss

Hair loss is an issue that can effect both women and men, resulting in low self esteem and mood. Thinning hair is an indicator of general health, and is an outward sign of an imbalance under the surface. Most products on the market are there for topical use, and if anything will only offer marginal … Continued

The Adrenal Cocktail for Stress and Exhaustion

Seated above the kidneys are the adrenal glands. These small organs are responsible for producing hormones including cortisol, aldosterone and adrenaline. They help regulate your metabolism, immune system, blood pressure, response to stress and are vital for other essential functions. Existing in flight or fight mode and in a chronically stressed state the adrenals release … Continued

Five Reasons Why You are Always Bloated

If you suffer from bloating you know it can be a horrible feeling. The belly is distended and feels tight and full. It feels like you can’t breathe, move properly or comfortably go about the day. Suffering from bloating can also affect mental health and lead to depression and brain fog. This is because the … Continued

A Silent Public Health Crisis

Dr Carolyn Dean has called magnesium deficiency the ‘silent public health crisis.’ Magnesium a vital nutrient, is the fourth most abundant mineral in the body and is used in over 300 biochemical reactions. It is necessary for healthy bones, regulating blood pressure, restful sleep, muscle strength and vitamin D assimilation. Common signs of magnesium deficiency … Continued

Soothing Vitamin C Drink

  THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do its job and keep stress hormones down. This soothing Vitamin C drink is wonderful for this time of year too. It just feels good. Oranges contain Vitamin C, Magnesium, fibre, protein, Potassium, Phosphorus, Calcium, … Continued