Seated above the kidneys are the adrenal glands. These small organs are responsible for producing hormones including cortisol, aldosterone and adrenaline. They help regulate your metabolism, immune system, blood pressure, response to stress and are vital for other essential functions. Existing in flight or fight mode and in a chronically stressed state the adrenals release … Continued
If you suffer from bloating you know it can be a horrible feeling. The belly is distended and feels tight and full. It feels like you can’t breathe, move properly or comfortably go about the day. Suffering from bloating can also affect mental health and lead to depression and brain fog. This is because the … Continued
Dr Carolyn Dean has called magnesium deficiency the ‘silent public health crisis.’ Magnesium a vital nutrient, is the fourth most abundant mineral in the body and is used in over 300 biochemical reactions. It is necessary for healthy bones, regulating blood pressure, restful sleep, muscle strength and vitamin D assimilation. Common signs of magnesium deficiency … Continued
………. and what you need to know about stress. Doesn’t this beautiful picture evoke a sense of calm. The world seems to really crave peace and tranquility but it sometimes appears to be like a pot of gold at the end of the rainbow. In sight, but practically unobtainable. A sense of stillness within allows … Continued
THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do its job and keep stress hormones down. This soothing Vitamin C drink is wonderful for this time of year too. It just feels good. Oranges contain Vitamin C, Magnesium, fibre, protein, Potassium, Phosphorus, Calcium, … Continued
