Spring Cleansing Smoothie

This fabulous quick recipe encompasses powerful health promoting ingredients. Anti-inflammatory, anti-allergy, detoxifying, immune-boosting and cleansing this amazing smoothie has a powerhouse of benefits. The perfect spring drink!   The Recipe 1 cup of fresh chopped pineapple 1 small banana (or double the amount of pineapple) 1 tablespoon chia seeds soaked the night before in half … Continued

How to Make a Perfect Banana Lassi

This Banana Lassi recipe is a favourite of mine; refreshing and comforting at the same time. If you don’t like banana you could swap this for a very ripe mango. The name ‘Lassi’ is given to a yoghurt based drink that originates from India where traditionally spices are added along with fruit and a sweetener. … Continued