Can’t sleep? Insomnia and how to fix it

“Sleep that knits up the ravell’d sleave of care, The death of each day’s life, sore labour’s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast.” –Macbeth (Act II, Sc. ii), Shakespeare   “Good sleep requires fairly vigorous metabolism and a normal body temperature. In old age, the metabolic rate … Continued