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Spicy Kimchi

Studies show that consuming kimchi has a beneficial effect on gut bacteria. A raw and unpasteurised fermented probiotic food. It is easy to make and as little as one tablespoon a day offers benefits to the gut microbiome. SPICY KIMCHI RECIPE Ingredients 1 white cabbage 3 organic carrots 1 bunch of spring onions 1 bunch … Continued

Easy Raw Breakfast

Breakfast can be tricky. Sometimes you just don’t know what to have and in these situations it is easy to make an unhealthy choice. The body has been without fuel for perhaps 12 hours and I still believe breakfast to be one of the most important meals of the day. Children especially often go to … Continued