The Menopause – Symptoms and Solutions

MENOPAUSAL?   Don’t be afraid. Why are we embarrassed to talk about this transition? A natural phase that every woman goes through. We feel okay to talk about PMT, but not this. When we use the term ‘menopausal’ what we really mean is peri-menopausal, because the true menopause is a year or so after a … Continued

Do You Have Oestrogen Dominance?

It’s that time of the month,  it’s a week or maybe 2 weeks before your period and you feel tearful, snappy, irritable and irrational. Your breasts feel swollen and tender, you are bloated and sluggish. Commonly known as PMT (Pre Menstrual Tension) the underlying cause of this common complaint is oestrogen dominance. There is an … Continued