The Menopause – Symptoms and Solutions

MENOPAUSAL? The subject is huge and complex. When we use the term ‘menopausal’ what we really mean is peri-menopausal, because the true menopause phase is a year or so after a woman has her final menstrual period. For some women it can be a really difficult time both emotionally and physically. With it may come … Continued

Do You Have Oestrogen Dominance?

It’s that time of the month,  it’s a week or maybe 2 weeks before your period and you feel tearful, snappy, irritable and irrational. Your breasts feel swollen and tender, you are bloated and sluggish. Commonly known as PMT (Pre Menstrual Tension) the underlying cause of this common complaint is oestrogen dominance. There is an … Continued