Stewed Apple – The Comfort Food for a Healthy Gut

Stewed apple is such a comfort food. My mother made it and my grandmother before her. It would be served with custard or cream and was always received with a smile. It is not only heart warming food but both soothing and healing on the gut.   Stewed Apple Benefits for the Gut Stewed apples … Continued

Spicy Kimchi

Studies show that consuming kimchi has a beneficial effect on gut bacteria. A raw and unpasteurised fermented probiotic food. It is easy to make and as little as one tablespoon a day offers benefits to the gut microbiome. SPICY KIMCHI RECIPE Ingredients 1 white cabbage 3 organic carrots 1 bunch of spring onions 1 bunch … Continued