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The Adrenal Cocktail for Stress and Exhaustion

Seated above the kidneys are the adrenal glands. These small organs are responsible for producing hormones including cortisol, aldosterone and adrenaline. They help regulate your metabolism, immune system, blood pressure, response to stress and are vital for other essential functions. Existing in flight or fight mode and in a chronically stressed state the adrenals release … Continued

Nutrition and Lifestyle for ‘Long Covid’

According to a team of researchers at Kings College London around 1 in 7 people with symptomatic COVID-19 could be ill for at least 4 weeks, 1 in 20 for 8 weeks and 1 in 45 for 12 weeks or more. Termed ‘Long COVID’, how can we determine if we are susceptible and what can … Continued