Getting back to basics

Our lives are a constant interchange of emotions from joy to sadness, from laughter to crying, solemnity to introspection. All of which is normal as everyday experiences interplay with our hormonal ebb and flow. So why do we stigmatise anxiety and depression? Why are so many fearful of sharing their inner feelings as if somehow … Continued

Care versus overcare

Compassion and care are loving emotions that bring about positive feelings for you and the person you care for. Something as seemingly small as a kind word, a door being held open, or a smile provides regenerative energy for the giver and receiver. Loving care is a kind and healing emotion for both parties. Sometimes … Continued