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Ray Peat’s Thyroid Boosting Carrot Salad

A raw carrot salad to support digestive, hormone and thyroid health “Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the … Continued

5 Reasons for Hair Loss

Hair loss is an issue that can effect both women and men, resulting in low self esteem and mood. Thinning hair is an indicator of general health, and is an outward sign of an imbalance under the surface. Most products on the market are there for topical use, and if anything will only offer marginal … Continued

Do You Have Oestrogen Dominance?

It’s that time of the month,  it’s a week or maybe 2 weeks before your period and you feel tearful, snappy, irritable and irrational. Your breasts feel swollen and tender, you are bloated and sluggish. Commonly known as PMT (Pre Menstrual Tension) the underlying cause of this common complaint is oestrogen dominance. There is an … Continued