Stewed Apple – The Comfort Food for a Healthy Gut

Stewed apple is such a comfort food. My mother made it and my grandmother before her. It would be served with custard or cream and was always received with a smile. It is not only heart warming food but both soothing and healing on the gut.   Stewed Apple Benefits for the Gut Stewed apples … Continued

10 Ways To A Happy Healthy Gut

Gut Health – What does it really mean? More and more the intricate workings of the gut are being studied. Everyone wants a healthy gut but perhaps don’t know where to begin. The subject is huge and intriguing. To start with it might be useful to explain a few words that you often come across … Continued

Tomorrow’s Medicine You Can Begin Today

Land is not merely soil, it is a fountain of energy flowing through a circuit of soils, plants and animals. Aldo Leopold   The Royal Society of Medicine sits nicely next to the headquarters of Coca-Cola on Wimpole Street in London. Such a contrast as we settle down to hear medical experts share their specialised … Continued

Apple Bacteria keeps the Doctor Away

‘let thy food be thy medicine and thy medicine be thy food’ – Hippocrates   An apple a day keeps the doctor away. And this may be true after all and not just an old English proverb with no weight. A recent study has found that an apple carries more than 100 million bacteria! The … Continued