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The Menopause – Symptoms and Solutions

MENOPAUSAL? The subject is huge and complex. When we use the term ‘menopausal’ what we really mean is peri-menopausal, because the true menopause phase is a year or so after a woman has her final menstrual period. For some women it can be a really difficult time both emotionally and physically. With it may come … Continued

A Silent Public Health Crisis

Dr Carolyn Dean has called magnesium deficiency the ‘silent public health crisis.’ Magnesium a vital nutrient, is the fourth most abundant mineral in the body and is used in over 300 biochemical reactions. It is necessary for healthy bones, regulating blood pressure, restful sleep, muscle strength and vitamin D assimilation. Common signs of magnesium deficiency … Continued