The Menopause – Symptoms and Solutions

MENOPAUSAL?   Don’t be afraid. Why are we embarrassed to talk about this transition? A natural phase that every woman goes through. We feel okay to talk about PMT, but not this. When we use the term ‘menopausal’ what we really mean is peri-menopausal, because the true menopause is a year or so after a … Continued

Coffee The Adaptogenic Beverage

Drinking coffee has several health benefits   An interesting point about coffee is how and when you drink it. Coffee should make you feel calm but alert, energetic but not wired. Many people feel shaky, nervous, and anxious after coffee. This is quite obviously not a helpful healthy way to feel. 5 tips to drinking … Continued