Dad You Were Right About Coconut Oil

β€œIt’s as if they saw a house burning and determined that the bigger the fire, the more firemen are present, and then concluded that firemen cause burning houses.” ― Uffe Ravnskov, The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease   It’s official – coconut oil is good for you! … Continued

The Healing Capacity of the Vagus Nerve

It is common to hear people talk about ‘gut feelings’, ‘gut reactions’, or perhaps a ‘feeling in the gut’, and you will probably at some point have experienced butterflies before a stressful event or after an upsetting encounter. You may be surprised to know that the gut has as many neurons as the spinal cord … Continued