Valentine’s Bay Panna Cotta with Cardamom Syrup

This easy to make Bay Panna Cotta with Cardamom Syrup is a delicious dessert for Valentine’s Day or any day in between. With a subtle aromatic taste and beautiful velveteen texture, it’s a sublime after-dinner treat. A wonderful digestive soother with the collagen, bay and cardamon. This is a great way to introduce collagen using … Continued

Top 10 Health Benefits of Collagen

Gelatin has had a revival, and for good reason. Derived from the collagen found in animal bones, collagen protein contains unique anti-inflammatory amino acids, primarily glycine, proline, glutamic acid and alanine. Collagen, the most abundant protein in the body, is one of the major building blocks of skin, bone, muscles, ligaments and tendons. In abundance … Continued

Easy Pineapple Panna Cotta

An anti-infammatory, anti-ageing, soothing dessert. And it tastes amazing. Very quick and easy.   Easy Pineapple Panna Cotta Ingredients 600 ml double cream 400 ml fresh pineapple juice ½ teaspoon vanilla extract 130g caster sugar 2 ½ tsp gelatin powder Serves 8 Method                     Start by soaking gelatin in cold water (if using powder use 1 … Continued

Coffee the Adaptogenic Beverage

Drinking coffee has several health benefits   An interesting point about coffee is how and when you drink it. Coffee should make you feel calm but alert, energetic but not wired. Many people feel shaky, nervous, and anxious after coffee. This is quite obviously not a helpful healthy way to feel. 5 tips to drinking … Continued

Soothing Vitamin C Drink

  THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do its job and keep stress hormones down. This soothing Vitamin C drink is wonderful for this time of year too. It just feels good. Oranges contain Vitamin C, Magnesium, fibre, protein, Potassium, Phosphorus, Calcium, … Continued