Top 10 Health Benefits of Gelatin

Gelatin has had a revival. Gelatin is derived from collagen found in animal bones. A type of protein is found in collagen that provides us with essential amino acids. The unique gelatinous quality of gelatin is what makes it so beneficial as it gives our body the elasticity to help form strong cartilage and connective … Continued

Easy Pineapple Panna Cotta

An anti-infammatory, anti-ageing, soothing dessert. And it tastes amazing. Very quick and easy.   Easy Pineapple Panna Cotta Ingredients 600 ml double cream 400 ml fresh pineapple juice ½ teaspoon vanilla extract 130g caster sugar 2 ½ tsp gelatin powder Serves 8 Method                     Start by soaking gelatin in cold water (if using powder use 1 … Continued

Coffee The Adaptogenic Beverage

Drinking coffee has several health benefits   An interesting point about coffee is how and when you drink it. Coffee should make you feel calm but alert, energetic but not wired. Many people feel shaky, nervous, and anxious after coffee. This is quite obviously not a helpful healthy way to feel. 5 tips to drinking … Continued