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Herbs to Support Our Innate Immunity Through a Pandemic

According to Ed Yong in his best-selling book, I contain multitudes: ‘All of us are constantly seeding the world with our microbes every time we touch an object, we leave a microbial imprint upon it. Every time we walk, talk, scratch, shuffle, or sneeze, we cast a personalised cloud of microbes into space. Every person … Continued

Homemade Elderberry Syrup Recipe

The Elder – the medicine chest of the country people (Ettmueller, physician in the 1660’s)   The Elder (Sambucus nigra) is such a beautiful versatile tree gifting us with a wealth of medicinal benefits. It’s THE antiviral to turn to during the winter months of potential ills. The homemade elderberry syrup recipe below is easy … Continued