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Slippery Elm – The Gut Healing Remedy

Slippery elm (Ulmus rubra) is a most valuable remedy. The bark of the tree is known as one of natures finest demulcents; a moistening herb that forms a soothes mucous membrane tissue. When the powdered inner bark is mixed with water it becomes mucilaginous. This mucilaginous quality soothes and protects irritated tissues, it is nourishing, … Continued

Ray Peat’s Thyroid Boosting Carrot Salad

A raw carrot salad to support digestive, hormone and thyroid health “Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the … Continued

Five Reasons Why You are Always Bloated

If you suffer from bloating you know it can be a horrible feeling. The belly is distended and feels tight and full. It feels like you can’t breathe, move properly or comfortably go about the day. Suffering from bloating can also affect mental health and lead to depression and brain fog. This is because the … Continued

The Menopause – Symptoms and Solutions

MENOPAUSAL? The subject is huge and complex. When we use the term ‘menopausal’ what we really mean is peri-menopausal, because the true menopause phase is a year or so after a woman has her final menstrual period. For some women it can be a really difficult time both emotionally and physically. With it may come … Continued