Five Reasons Why You are Always Bloated

If you suffer from bloating you know it can be a horrible feeling. The belly is distended and feels tight and full. It feels like you can’t breathe, move properly or comfortably go about the day. Suffering from bloating can also affect mental health and lead to depression and brain fog. This is because the … Continued

The Menopause – Symptoms and Solutions

MENOPAUSAL?   Don’t be afraid. Why are we embarrassed to talk about this transition? A natural phase that every woman goes through. We feel okay to talk about PMT, but not this. When we use the term ‘menopausal’ what we really mean is peri-menopausal, because the true menopause is a year or so after a … Continued