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Top 10 Health Benefits of Collagen

Gelatin has had a revival, and for good reason. Derived from the collagen found in animal bones, collagen protein contains unique anti-inflammatory amino acids, primarily glycine, proline, glutamic acid and alanine. Collagen, the most abundant protein in the body, is one of the major building blocks of skin, bone, muscles, ligaments and tendons. In abundance … Continued

Soothing Vitamin C Drink

  THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do its job and keep stress hormones down. This soothing Vitamin C drink is wonderful for this time of year too. It just feels good. Oranges contain Vitamin C, Magnesium, fibre, protein, Potassium, Phosphorus, Calcium, … Continued