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11 . 13 . 18post
Authenticity – Letting Go of What We Should Be
Read more“Write hard and clear about what hurts”- Ernest Hemmingway Being authentic can be freeing physically, emotionally and spiritually. How often…
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10 . 10 . 16post
Surviving the sabre toothed tigers
Read moreFEELING WOUND UP? STRESSED? ANXIOUS? States of mind that large numbers of us are very familiar with in our busy,…
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10 . 09 . 16post
I’m not ashamed to say I’ve had anxiety
Read moreLast Friday was like any other day at Botanica; the unexpected can happen. We have a gentleman in his 80’s…
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01 . 18 . 16post
Depression, bipolar disorder and magnesium
Read morePsychiatric disorders are becoming more and more prevalent in society and in people in all walks of life. The 2007…
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07 . 10 . 15post
Butterflies and SSRI’s
Read moreGUT FEELINGS Have you ever wondered about the sensation of butterflies in your stomach when you are worried or anxious…
