Spring Cleansing Smoothie

This fabulous quick recipe encompasses powerful health promoting ingredients. Anti-inflammatory, anti-allergy, detoxifying, immune-boosting and cleansing this amazing smoothie has a powerhouse of benefits. The perfect spring drink!   The Recipe 1 cup of fresh chopped pineapple 1 small banana (or double the amount of pineapple) 1 tablespoon chia seeds soaked the night before in half … Continued

The Astounding Benefits of Honeysuckle Tea

I have to admit until a few months ago I hadn’t thought or heard of Honeysuckle Tea until a lady asked me if we stocked it. I put my detective cap on and started an investigation. I found articles in The Times and The Telegraph with intriguing studies of its ability to fight flu, but … Continued