Psyllium seeds (whole)
Psyllium comes from the Plantago plant that grows most commonly in India. It is high in soluble and insoluble fibers. Psyllium is used for treatment of intestinal problems, such as irritable bowel syndrome, also known as IBS, because it treats both constipation and diarrhea by regulating intestinal fluid volume.
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Psyllium seeds are shown to support regular bowel movements, absorb and eliminate toxic matter including Candida albicans, soothe the intestines and assist in the resolution of IBS.
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