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  • Watermelon Hydrating Drink

    This watermelon refresher is the perfect hydrator for hot days and the ideal sports drink. Loaded with health benefits just one cup of watermelon juice contains over 700mg of potassium and 60% of your RDA of Vitamin C. Watermelons also have a high antioxidant, flavonoid and lycopene content. Watermelon juice is ideal before, during and …

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  • Dryness Relief with Sea Buckthorn

    You only have to look at the deep orange hue of Sea Buckthorn to know it must offer some amazing healing properties. But not just the berries, there is a huge range of bioactive chemicals in its leaves, roots and seeds. Traditional medicine has promoted the use of Sea Buckthorn for centuries. Documents detail Alexander …

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  • 5 Ways to Regain Sense of Smell After Covid

    Losing your sense of smell or taste can really impact daily life but there are treatments available to help regain these senses again! Anosmia is a challenging disease but finding treatment options may lead to resolving this condition. The natural ability to smell is taken for granted. Scents evoke memories and bring us joy and …

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