Insomnia is a horrible affliction.
It may be the inability to get off to sleep, or waking in the night or too early in the morning.
It is often the result of raised adrenaline and cortisol, all too frequently caused by lack of carbohydrate or other dietary deficiencies.
A perfect evening drink would be a mug of hot milk with a dessert spoon of honey. Adaptogens, such a s Ashwaganda (Withania somnifera) can be perfectly suited here as they are reported to lower the stress hormones that disrupt sleep and increase resilience to stress during the day.
Nature is pleased with simplicity. And nature is no dummy - Isaac Newton
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