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All information and resources found on Botanica Health are based on the opinions and experience of the author and are to motivate readers to make their own nutrition and health decisions after consulting with their own health care professional.

I am not a doctor. Please consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition.  The information on this site should not be used to diagnose, treat, prevent or cure any disease or condition.

By reading this website, you acknowledge that you are responsible for your own health decisions.

We are all different and should consult a professional before undertaking any new health regime.

I encourage you to do your own research and come to your own conclusions.