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Slippery Elm – The Gut Healing Remedy

Slippery elm (Ulmus rubra) is a most valuable remedy. The bark of the tree is known as one of natures finest demulcents; a moistening herb that forms a soothes mucous membrane tissue. When the powdered inner bark is mixed with water it becomes mucilaginous. This mucilaginous quality soothes and protects irritated tissues, it is nourishing, … Continued

Ray Peat’s Thyroid Boosting Carrot Salad

A raw carrot salad to support digestive, hormone and thyroid health “Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the … Continued

Valentine’s Bay Panna Cotta with Cardamom Syrup

This easy to make Bay Panna Cotta with Cardamom Syrup is a delicious dessert for Valentine’s Day or any day in between. With a subtle aromatic taste and beautiful velveteen texture, it’s a sublime after-dinner treat. A wonderful digestive soother with the collagen, bay and cardamon. This is a great way to introduce collagen using … Continued

Flourless Gluten-free Almond and Orange Cake

This delicious, moist and citrusy cake takes me straight back to Mallorca. It is often on display in the local cafes and is a welcome treat to enjoy as you watch the world go by. It is very easy to make, has a few simple ingredients and is a bonus for those who can’t or … Continued

Stewed Apple – The Comfort Food for a Healthy Gut

Stewed apple is such a comfort food. My mother made it and my grandmother before her. It would be served with custard or cream and was always received with a smile. It is not only heart warming food but both soothing and healing on the gut.   Stewed Apple Benefits for the Gut Stewed apples … Continued

Kidney and Bladder Cleanse Recipe

Health note by Brian Lamb Medical Herbalist Barley is a specific therapy for the kidneys and bladder. This drink is valuable for eliminating toxins and during a bout of cystitis. In most cases it will assist in the treatment of Eczema or other inflammatory diseases of the skin where the kidneys may be stressed. Here … Continued

The Adrenal Cocktail for Stress and Exhaustion

Seated above the kidneys are the adrenal glands. These small organs are responsible for producing hormones including cortisol, aldosterone and adrenaline. They help regulate your metabolism, immune system, blood pressure, response to stress and are vital for other essential functions. Existing in flight or fight mode and in a chronically stressed state the adrenals release … Continued

Jewish Penicillin

Healing chicken soup, often known as ‘Jewish Penicillin’, has a long held tradition as a ‘cure’  for colds and flu and while this may seem like an old wives tale, there is some science behind this. A study in 2000 found that consuming chicken soup could help reduce upper respiratory inflammation in turn helping you … Continued

Vitamin C Rich Rosehip Syrup Recipe

The arrival of the Rosehip (Rosa canina) is a sign that Autumn is truly here. Also known as Dog rose or Wild rose, the common Rosehip is an oval shaped berry, bright red and covered with small hairs. When it is cut in half you will find it full of small hard seeds. During World … Continued

Relaxing Lavender Bath Salts Recipe

There is nothing more soothing than a warm fragrant bath in a dimly lit room. I remember feeling soothed by the lavender bags as I opened my grandmother’s chest of drawers as a child. It was a comfort somehow and I would pick them up and inhale deeply. There is growing evidence that the aroma … Continued

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