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REMAG® THE MAGNESIUM MIRACLE™

£32.95 - @54.95

REALINE® VITAMIN B COMPLEX

£37.95 - @68.95

REMYTE® MINERAL SOLUTION

£38.95 - @64.95

ALL RNA RESET FORMULAS

REMAG® THE MAGNESIUM MIRACLE™

£32.95 - @54.95

REALINE® VITAMIN B COMPLEX

£37.95 - @68.95

REMYTE® MINERAL SOLUTION

£38.95 - @64.95

REMAG® BALM

ALL RNA RESET FORMULAS

ALL LATEST PRODUCTS

Watermelon Hydrating Drink

This watermelon refresher is the perfect hydrator for hot days and the

July 14, 2022

Dryness Relief with Sea Buckthorn

You only have to look at the deep orange hue of Sea

May 24, 2022

5 Ways to Regain Sense of Smell After Covid

Losing your sense of smell or taste can really impact daily life

April 25, 2022

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HOMEMADE ELDERBERRY SYRUP Ingredients – 3 cups of

HOMEMADE ELDERBERRY SYRUP
Ingredients -
3 cups of elderberries (berries removed from the stalks)
3 cups of Billington’s molasses sugar (packed with vitamins and minerals)

Method
Rinse the berries with water in a sieve and add to a saucepan with the sugar (no extra water required).
Gently bring to the boil and simmer for 5 minutes or so.
Pour through a sieve squeezing the syrup through into a bowl below with the back of a tablespoon.
Let it cool and pour into a clean jar and store in the fridge.
Dosage:
Preventative measure – 1 teaspoon daily for children and 1 tablespoon for an adult.
If unwell dosage can be increased and taken every 2/3 hours.

The Elder – the medicine chest of the country pe

The Elder
– the medicine chest of the country people (Ettmueller, physician in the 1660’s)
The Elder (Sambucus nigra) is such a beautiful versatile tree gifting us with a wealth of medicinal benefits. It’s THE antiviral to turn to during the winter months of potential ills. The homemade elderberry syrup recipe (tonight) is easy to make and will provide you with support through the colder months.
Elderberry really is the winter remedy of choice and nature provides us with these wonderful berries to prepare for the cold and flu season. We are blessed to have this powerful medicine at our fingertips.
When the fragrant elderflowers arrive in the summer it takes me right back to my youth going out with my father collecting these heady blossoms ready to be made into a tincture.
We would take them home where they would dry out in racks positioned over the closed lids on top of the AGA. The house would be filled with the most beautiful summer fragrance. My father would then make a tincture. Always labelled in the Latin name, Sambucus nigra.
The elderflower has a diaphoretic effect ie it induces sweating to break a fever. I actually remember being given this when I was a child to bring out a flu and when the fever breaks the body starts to heal. Interestingly elderberry juice was used to treat a flu epidemic in Panama in 1995. It is also noted in the 2000 Mosby’s Nursing Drug reference for colds, flu, yeast infections, nasal and chest congestion, and hay fever. Elderberry has also been shown to be effective against avian flu.
Both the flowers and berries have therapeutic benefits. Properties include immunostimulant, expectorant, emetic, diuretic, sedative and anti-inflammatory. More studies are being published all the time to show what a potent antiviral this is. Research has demonstrated that the HIV infection is inhibited by elderberry, so this incredible plant has far reaching benefits.
Recipe tonight ♥️

“Anger is an acid that can do more harm to the v

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”
Mark Twain
If you are often irritated or angry, you are said to have an ‘angry liver’. The liver is often referred to as the "seat of anger." Chinese and Ayurvedic medical practitioners often equate chronic anger to poor liver function.
The liver is situated in the upper right quadrant of the abdomen.
Health begins here, supporting every system.
It is the detoxification organ for whatever we eat, inhale or absorb and it converts food to energy and stores it as glycogen.
So how can you reduce these damaging feelings if out of control?
Eat well.
• Beetroot, lemon, grapefruit, apples, bitter foods and walnuts support the liver.
• Avoid alcohol, fried, fatty, smoked and salty foods.
• Drink water, because it also flushes toxins and transports nutrients.
• Exercise - toxins come out in sweat.
• Reduce stress as this causes inflammation, impairs blood flow and contributes to liver cell death by releasing other harmful rogue cells.
• Milk thistle, dandelion root and other bitter herbs support liver health.
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Image: Dandelion, Hasan Almasi

“Another glorious day, the air as delicious to t

“Another glorious day, the air as delicious to the lungs as nectar to the tongue.”

John Muir

The 3 musketeers in today to help YOU ♥️🥰♥️

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