- 11 . 22 . 16
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A Voice in the Dark – Decisions and not DNA are your destiny
By Naomi MurrayRead moreGenes may load the gun, but environment pulls the trigger Dr Chaterjee’s approach has been our philosophy for the…
- 11 . 15 . 16
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Garlic, chilli and ginger special
By Naomi MurrayRead moreLet every meal be a medical prescription This is one of my favourite rapid recipes. I love it on oatcakes…
- 11 . 15 . 16
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Garlic, nature’s antibiotic
By Naomi MurrayRead moreMy first experience of garlic was when suffering from whooping cough as a baby, my father, long before he became…
- 11 . 15 . 16
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The Pill – an endocrine disruptor by design
By Naomi MurrayRead more“The pill has to disrupt the endocrine system in order to stop the production of endogenous hormones. The hypothalamus, the…
- 11 . 15 . 16
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The trouble with rest
By Naomi MurrayRead moreThere is no trouble with rest. The only trouble with rest is the guilt we put on ourselves. Too much…
- 10 . 13 . 16
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Getting back to basics
By Naomi MurrayRead moreOur lives are a constant interchange of emotions from joy to sadness, from laughter to crying, solemnity to introspection. All…
- 10 . 12 . 16
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Mental health, the body and the breath
By Naomi MurrayRead moreI think that there is often a misconception in our society about what ‘mental health’ is. We can often associate…
- 10 . 10 . 16
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Surviving the sabre toothed tigers
By Naomi MurrayRead moreFEELING WOUND UP? STRESSED? ANXIOUS? States of mind that large numbers of us are very familiar with in our busy,…
- 10 . 09 . 16
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I’m not ashamed to say I’ve had anxiety
By Naomi MurrayRead moreLast Friday was like any other day at Botanica; the unexpected can happen. We have a gentleman in his 80’s…
- 10 . 04 . 16
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TB, the Devils Bit Scabious and Immunity
By Naomi MurrayRead moreOur picture shows a bee heavy with pollen on the flower of the Devil’s Bit Scabious late on in September.…
- 09 . 26 . 16
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Harvest Moon
By Naomi MurrayRead moreThe magnificent Harvest Moon of last Friday hung low in the dark sky and was a reminder of a change…
- 09 . 20 . 16
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First do no harm
By Naomi MurrayRead moreThe most important aspects of health care in my 20 plus years of working in medicine goes like this –…
Nature is pleased with simplicity. And nature is no dummy - Isaac Newton
Address
Botanica Health
26 High Street
Rusthall
Tunbridge Wells
Kent
England
TN4 8RY
Phone Number
01892 458 289
Business Hours
Mon-Fri 9:15 – 5:00 | Sat 9:15 – 1:00