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11 . 22 . 16post
A Voice in the Dark – Decisions and not DNA are your destiny
Read moreGenes may load the gun, but environment pulls the trigger Dr Chaterjee’s approach has been our philosophy for the…
11 . 15 . 16post
Garlic, chilli and ginger special
Read moreLet every meal be a medical prescription This is one of my favourite rapid recipes. I love it on oatcakes…
11 . 15 . 16post
Garlic, nature’s antibiotic
Read moreMy first experience of garlic was when suffering from whooping cough as a baby, my father, long before he became…
11 . 15 . 16post
The Pill – an endocrine disruptor by design
Read more“The pill has to disrupt the endocrine system in order to stop the production of endogenous hormones. The hypothalamus, the…
11 . 15 . 16post
The trouble with rest
Read moreThere is no trouble with rest. The only trouble with rest is the guilt we put on ourselves. Too much…
10 . 13 . 16post
Getting back to basics
Read moreOur lives are a constant interchange of emotions from joy to sadness, from laughter to crying, solemnity to introspection. All…
10 . 12 . 16post
Mental health, the body and the breath
Read moreI think that there is often a misconception in our society about what ‘mental health’ is. We can often associate…
10 . 10 . 16post
Surviving the sabre toothed tigers
Read moreFEELING WOUND UP? STRESSED? ANXIOUS? States of mind that large numbers of us are very familiar with in our busy,…
10 . 09 . 16post
I’m not ashamed to say I’ve had anxiety
Read moreLast Friday was like any other day at Botanica; the unexpected can happen. We have a gentleman in his 80’s…
10 . 04 . 16post
TB, the Devils Bit Scabious and Immunity
Read moreOur picture shows a bee heavy with pollen on the flower of the Devil’s Bit Scabious late on in September.…
09 . 26 . 16post
Harvest Moon
Read moreThe magnificent Harvest Moon of last Friday hung low in the dark sky and was a reminder of a change…
09 . 20 . 16post
First do no harm
Read moreThe most important aspects of health care in my 20 plus years of working in medicine goes like this –…
