Natural Ways to Protect Cervical Health

Health officials insist that the HPV vaccine is safe. Time will tell, but with increasing reports of adverse side effects, ranging from mild to life threatening, many women are deciding to refuse the offer, with even some doctors believing that the HPV vaccine could be one of the biggest medical mistakes. “Neurologists at the American … Continued

Medical Marijuana in History and Health

Photo credit: Werner Forman/Art Resources, NY Medical marijuana is in the spotlight with CBD (Cannabidiol) products becoming one of the  fastest growing markets. Medicinal cannabis is gaining more and more attention and there is fear that big pharmaceutical companies like Bayer in the U.S will create a monopoly as they desperately try to find a … Continued

Dad You Were Right About Coconut Oil

“It’s as if they saw a house burning and determined that the bigger the fire, the more firemen are present, and then concluded that firemen cause burning houses.” ― Uffe Ravnskov, The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease   It’s official – coconut oil is good for you! … Continued

How Beautiful Can Life Be?

“Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” Anne Frank   It is January the 2nd and grey outside. Rain is dripping down the window pane. … Continued

Lamb Family Recipes

“Laughter is brightest in the place where food is.” – Irish Proverb   Over the years we have gathered together Lamb family recipes. These are the recipes we have used time and time again and shared with friends and family. I have wonderful memories of dinner times, birthdays and other special occasions where food was … Continued

Vitamin D Awareness Week

We are supporting Vitamin D Awareness Week in the hope that the public no longer sees the sun as public enemy No.1.   How do we get Vitamin D? Vitamin D₃ is made in your skin when you are exposed to sunlight. It then travels in the bloodstream to the liver and kidneys where it … Continued

Proven Ways to Prepare for the Worst Flu Season in History

The NHS has been told to brace itself for the worst flu epidemic in history Health bosses are predicting that the flu this winter could put pressure on GP’s and hospitals like never before. With a flu pandemic predicted  and the double whammy of the ‘antibiotic apocalypse’ it is perhaps now time to start protecting … Continued

Trust Yourself to Eat Right

As soon as you trust yourself, you will know how to live – Johann Wolfgang von Goethe I was brought up more or less a vegetarian. And although I no longer adopt this lifestyle choice I remember very fondly my mum’s famous nut roasts on a Sunday. I so wish I had taken down the … Continued

Homemade Elderberry Syrup Recipe

The Elder – the medicine chest of the country people (Ettmueller, physician in the 1660’s)   The Elder (Sambucus nigra) is such a beautiful versatile tree gifting us with a wealth of medicinal benefits. It’s THE antiviral to turn to during the winter months of potential ills. The homemade elderberry syrup recipe below is easy … Continued

Blackcurrant Jam and How Not To Be a Domestic Goddess

Any excuse to use my favourite kitchen gadget. It’s not my expensive slow macerating juicer nor my close second mini chopper but my very cheap kitchen timer dad bought me from his favourite shop Lidl’s.  These days due to time restraints I find myself in the soulless mainstream supermarkets, sometimes Ocado online (when I am … Continued