The arrival of the Rosehip (Rosa canina) is a sign that Autumn is truly here. Also known as Dog rose or Wild rose, the common Rosehip is an oval shaped berry, bright red and covered with small hairs. When it is cut in half you will find it full of small hard seeds. During World … Continued
There is nothing more soothing than a warm fragrant bath in a dimly lit room. I remember feeling soothed by the lavender bags as I opened my grandmother’s chest of drawers as a child. It was a comfort somehow and I would pick them up and inhale deeply. There is growing evidence that the aroma … Continued
“Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Arthur Somers Roche During times of uncertainty levels of anxiety and depression can increase. Thoughts can become overwhelmingly troubled and negative. Black and white thinking is common and you can … Continued
According to Ed Yong in his best-selling book, I contain multitudes: ‘All of us are constantly seeding the world with our microbes every time we touch an object, we leave a microbial imprint upon it. Every time we walk, talk, scratch, shuffle, or sneeze, we cast a personalised cloud of microbes into space. Every person … Continued
Falafel is a traditional Middle Eastern food usually served in a wrap. A very easy recipe to whip up with minimal ingredients. Highly nutritious and rich in fibre and plant protein. Ingredients 1 tin or carton of organic chickpeas drained (380g drained) 1 small red onion roughly chopped 2 cloves of garlic roughly chopped 1 … Continued
T h e E l d e r – M e d i c i n e C h e s t o f t h e P e o p l e The Elderflower always brings back childhood memories for me. We would collect it in the local village, using it fresh or … Continued
Part 4 Toxic mucus We are told that the Covid-19 virus, first of all infects the nose before travelling to the lungs. This explains why some victims experience a loss of smell and taste. However, as stated before, if your immune system is strong AND your diet and lifestyle opposes inflammation, the virus will not … Continued
Guest post by Medical Herbalist Brian Lamb The word ‘virus’ has instilled worldwide fear but of all biological forms, viruses are the most abundant and ubiquitous. They are essential to life. However, some cause disease. Corona viruses includes the common cold. But what about the novel Covid-19, how can we lessen its effect, if we … Continued
What a word! At the beginning of the year how would we ever have foreseen the situation we now all face. But here we are, and some things are supporting me and making my life richer. These are staples and items I appreciate/use/do daily. 1. Flowers – “are a proud assertion that a ray of … Continued
The common Lilac shrub blooms in late spring with heavily scented blossoms hanging densely on the branches. During Victorian times widows could be seen wearing the flower, a reminder of an old love. They symbolize the coming of spring and renewal. One of the earliest blooms to be seen, it gives us a feeling of … Continued
