Gout often earns the label “disease of kings,” and one such unfortunate sufferer was King Henry VIII. So painful was the affliction it rendered him unable to walk. In fact he had to be carried around in a chair, which left him in a perpetual bad mood. It has plagued humanity for centuries with its …
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Gout Commonalities and Remedies
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Natural Ways to Reversing PCOS
Polycystic Ovary Syndrome, commonly known as PCOS, is a prevalent health condition that affects women in their reproductive years and is one the main causes of infertility. It is also associated with long-term health risks such as type 2 diabetes and cardiovascular issues. The exact cause of PCOS is not fully understood, but it is …
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Anti-Inflammatory Blood Orange and Seville Marmalade
Marmalade may just be the unsung “superfood” hero. “Substances that inhibit inflammation are likely to also inhibit excessive collagen synthesis, serotonin secretion, and the formation of oestrogen. Besides aspirin, some effective substances are apigenin and naringenin, found in oranges and guavas. These flavonoids also inhibit the formation of nitric oxide and prostaglandins, which are important …
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Orange Peel Fights Varicose Veins
Varicose veins are enlarged, twisted veins that often appear blue or dark purple. They usually occur in the legs and can cause discomfort or pain. Varicose veins develop when the valves in the veins that help blood flow toward the heart become weak or damaged, leading to blood pooling in the veins. Varicose veins can …
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Natural Ways to Increase White Blood Cell Count and Support Immunity
Maintaining a healthy level of white blood cells is key to overall health. If a blood test discovers the count is lower than it should be there are natural ways to help increase these cells. White blood cells, also known as leukocytes, play a crucial role in the immune system, acting as the body’s defenders …
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From ADHD to a Focused Calm
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting their ability to focus, control impulses, and manage energy levels. While conventional treatments often involve medications, there is a growing interest in exploring natural and holistic approaches to manage ADHD symptoms. This article delves into some natural ways that …
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Homemade Elderberry Gummies
These Homemade Elderberry Gummies are easy to make and will support the whole family’s immunity. This unique black berry is packed with phytonutrients, antioxidant rich and high in vitamin A, potassium and vitamin C. The elderberry is one of the highest sources of anthocyanins, the coloured pigment found in dark fruit. Anthocyanins are thought to …
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Why You Really Want to “Go” Every Day
Chronic constipation is defined as not having a daily bowel movement or struggling to go to the toilet. In the good old days a doctor would always inquire about your bowel movements because they knew they have a significant impact on a person’s well-being and overall health. I commonly hear people say that they only …
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Dandelion Shortbread
Dandelions are bestowed with wonderful health benefits and are a joy to behold. Making this dandelion shortbread is a great way to incorporate this wonderful plant in to a sweet treat. You can also make Dandelion Honey here. Dandelion Shortbread Recipe (Makes about 12 biscuits depending on size and shape) Ingredients 4oz salted organic …
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Simple Homemade Marshmallows
Make these simple, easy homemade marshmallows using gelatin, sugar and vanilla extract. Ingredients 5 teaspoons unflavoured gelatin powder ¼ cup cold water 2 cups granulated sugar 1 cup water 2 teaspoons natural vanilla extract ¼ cup icing sugar 2 tablespoons cornflour Method Place gelatin into a small bowl, add the ¼ cup of cold water …
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