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09 . 06 . 17post
Trust Yourself to Eat Right
Read moreAs soon as you trust yourself, you will know how to live – Johann Wolfgang von Goethe I was brought…
08 . 24 . 17post
Homemade Elderberry Syrup Recipe
Read moreThe Elder – the medicine chest of the country people (Ettmueller, physician in the 1660’s) The Elder (Sambucus nigra)…
07 . 18 . 17post
Blackcurrant Jam and How Not To Be a Domestic Goddess
Read moreAny excuse to use my favourite kitchen gadget. It’s not my expensive slow macerating juicer nor my close second mini…
07 . 17 . 17post
The vague symptoms of ‘silent reflux’
Read moreWhat is silent reflux? Silent reflux symptoms can be vague but include: A chronic cough, often worse in the morning…
07 . 10 . 17post
Mad Hippie Special Offer!! – Cutting edge skin care
Read moreReceive 15% off when you purchase any two or more Mad Hippie products. Just add wrinklefree at checkout in the…
06 . 16 . 17post
A Silent Public Health Crisis
Read moreDr Carolyn Dean has called magnesium deficiency the ‘silent public health crisis.’ Magnesium a vital nutrient, is the fourth most…
05 . 09 . 17post
The Healing Capacity of the Vagus Nerve
Read moreIt is common to hear people talk about ‘gut feelings’, ‘gut reactions’, or perhaps a ‘feeling in the gut’, and…
04 . 27 . 17post
Not so pretty
Read moreThe average women puts 515 chemicals on her body every single day without knowing. That is a pretty worrying statement…
04 . 17 . 17post
Commit To Self-Care
Read more“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was…
04 . 04 . 17post
Adaptability – the path to a happy life
Read moreThe one trait that you may not realise can make you much happier is having the ability to adjust according…
04 . 04 . 17post
Easy Raw Breakfast
Read moreBreakfast can be tricky. Sometimes you just don’t know what to have and in these situations it is easy to…
03 . 31 . 17post
Spring Cleansing Smoothie
Read moreThis fabulous quick recipe encompasses powerful health promoting ingredients. Anti-inflammatory, anti-allergy, detoxifying, immune-boosting and cleansing this amazing smoothie has a…
