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Beetroot Systemic Detoxifer and Nutritional Powerhouse

Beetroot

This is a lovely recipe my dad developed some time ago.

The original recipe used the smaller variety of oranges, but I am using blood red variety.

A powerhouse of nutrients containing beetroot, blood red orange (tangerine, clementine, mandarin or satsuma are also good), raisins and walnuts.

Key benefits –

BEETROOT

  • Lowers blood pressure and protects against stroke and heart attack
  • A wide spectrum of vitamins, minerals and anti-cancer phytonutrients
  • Oxygenates the blood and boosts physical endurance

BLOOD RED ORANGES

  • High in Vitamin C
  • Protects against type 2 diabetes
  • High in antioxidants
  • Natural source of folate (folic acid)

WALNUTS

  • Improves skin, hair and nails
  • Nutrient dense
  • Boost mood
  • May reduce risk of pancreatic cancer

RAISINS

  • When grapes are dried their anti-oxidant capacity greatly increases
  • Good source of energy
  • Provide calcium and boron for bones
  • Iron and copper protect against anaemia

 

r e c i p e

  • 1 medium sized, organic raw beetroot
  • 1 blood red orange or 2 small (ie. clementine, tangerine etc)
  • Small handful of walnuts
  • Small handful of raisins

m e t h o d

In a mini chopper add the peeled oranges and whizz to a juice.

Scrub and chop the beetroot adding to the chopper with the raisins and walnuts.

Blitz to a consistency that can be eaten off a spoon. This is not a smoothie and should be eaten as a separate meal.

 

 

 

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