This Banana Lassi recipe is a favourite of mine; refreshing and comforting at the same time. If you don’t like banana you could swap this for a very ripe mango.
The name ‘Lassi’ is given to a yoghurt based drink that originates from India where traditionally spices are added along with fruit and a sweetener.
Cardamom is added to this Lassi and is wonderful for the digestive system.
Perfect for breakfast or pre/post-workout.
Banana Lassi Recipe
In a smoothie maker or blender add ~
1 banana (2 if you are extra hungry or about to embark on some strenuous exercise!)
1/2 cup of full fat cows milk or other milk
1/2 cup of Greek yoghurt ( I use Fage Total)
1/2 teaspoon of ground cardamom (you could use a 1/4 tsp of cinnamon here)
1 to 2 teaspoons of runny honey
Pinch of salt
Blend up until smooth. Happy Days.