5 Ways to Regain Sense of Smell After Covid

Losing your sense of smell or taste can really impact daily life but there are treatments available to help regain these senses again! Anosmia is a challenging disease but finding treatment options may lead to resolving this condition. The natural ability to smell is taken for granted. Scents evoke memories and bring us joy and … Continued

IBS – Symptoms, Diet and Solutions

IBS (Irritable Bowel Syndrome) is one of the most common digestive complaints. Stress, poor diet, food intolerances, dysbiosis and pharmaceutical drugs all contribute to this growing health complaint.   Defining IBS According to recent diagnostic criteria IBS can be diagnosed when a patient complains of recurrent abdominal pain associated with defecation and or change of … Continued

Slippery Elm – The Gut Healing Remedy

Slippery elm (Ulmus rubra) is a most valuable remedy. The bark of the tree is known as one of natures finest demulcents; a moistening herb that forms a soothes mucous membrane tissue. When the powdered inner bark is mixed with water it becomes mucilaginous. This mucilaginous quality soothes and protects irritated tissues, it is nourishing, … Continued

Ray Peat’s Thyroid Boosting Carrot Salad

A raw carrot salad to support digestive, hormone and thyroid health “Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the … Continued

Valentine’s Bay Panna Cotta with Cardamom Syrup

This easy to make Bay Panna Cotta with Cardamom Syrup is a delicious dessert for Valentine’s Day or any day in between. With a subtle aromatic taste and beautiful velveteen texture, it’s a sublime after-dinner treat. A wonderful digestive soother with the collagen, bay and cardamon. This is a great way to introduce collagen using … Continued

12 Signs You Might Have Parasites

Parasitic infections are more common than you might think. The thought of it can make you feel a bit queasy but as Ed Yong in his book ‘I Contain Multitudes states’, “Even when we are alone, we are never alone.” If you have a pet or are a lover of sushi, both can make you … Continued

Natural Remedies for Shingles

Shingles is a viral infection of the nerve fibres produced by the same virus that causes chickenpox. The virus is noted by the appearance of clusters of painful blisters. These often appear where the affected nerves end, usually showing up on one side of the body, often on the trunk or face. Shingles often signals … Continued

Flourless Gluten-free Almond and Orange Cake

This delicious, moist and citrusy cake takes me straight back to Mallorca. It is often on display in the local cafes and is a welcome treat to enjoy as you watch the world go by. It is very easy to make, has a few simple ingredients and is a bonus for those who can’t or … Continued

Science-Backed Remedies for Inflammation, Pain and Arthritis

Patients diagnosed with inflammation, pain and arthritis are commonly prescribed Non-Steroidal Anti-inflammatory Drugs (NSAID’s). Waiting lists for common surgeries like hip replacements are now longer than ever, causing misery for many. Unfortunately while patients wait, medical conditions deteriorate, pain increases and quality of life is diminished. Inflammation can effect any of the joints and it … Continued


Men’s health is quite often sidelined. We assume that they are tough and resilient, the stronger sex, and in some ways they are. But like women, with their unique makeup, they face health trials and worries. Sadly suicide remains as the most common cause of death in men between the ages of 20-49 in the … Continued