“I open all the drawers of my apotheca, and let everyone look into them, even to the last little tea-box and the smallest oil bottle.”

Sebastian Kneipp (1898)

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Botanica Health Blog

Better Digestion with Bitters

As a child I was given a Yarrow infusion if I had a fever, a very bitter herb which would encourage profuse sweating. And so I grew up accustomed to these unusual flavours and knew the benefits they could bring. Consuming bitter foods and herbs is a long held tradition in many cultures around the … Continued

Nutrition and Lifestyle for ‘Long Covid’

According to a team of researchers at Kings College London around 1 in 7 people with symptomatic COVID-19 could be ill for at least 4 weeks, 1 in 20 for 8 weeks and 1 in 45 for 12 weeks or more. Termed ‘Long COVID’, how can we determine if we are susceptible and what can … Continued

Lemon Balm a Herb for the Nerves

~ “it will comfort the heart and drive away melancholy” ~   Lemon balm (Melissa officinalis) is a spring time herb known for its fresh lemon scent. During the growing season a freshly scented tea can be made to soothe and calm the senses. It is the perfect herb for a nervous disposition or where … Continued

Botanica Health is a natural health clinic and boutique health store in Royal Tunbridge Wells, Kent. We specialise in traditional herbal medicine, Ayurvedic herbs, minerals, vitamins, nutrition, natural skincare, and whole foods.
Our focus is botanical medicine, nutrition, and positive emotional wellbeing. With 30 years of experience, we take pride in helping our customers to find solutions to health issues affecting their lives
We also have a team of health practitioners to support you in your journey to optimal well-being.

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