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Dandelion Shortbread
Dandelions are bestowed with wonderful health benefits and are a joy to behold. Making this dandelion shortbread is a great way to...
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Understanding the Power of the Vagus Nerve
Let’s get to know a part of your body that often goes unnoticed, but is incredibly important – the vagus...
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Feed Your Gut, Fuel Your Brain
Our gut and brain are connected in a way that science is just starting to fully understand. But what we...
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Simple Homemade Marshmallows
Make these simple, easy homemade marshmallows using gelatin, sugar and vanilla extract.
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Magnesium: The Unsung Hero Of Heart Health
When it comes to keeping our hearts in the best shape, we often forget the important role magnesium plays. Could...
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Hibiscus Tea – Help for High Blood Pressure
The Hibiscus flower is a beautiful sight to behold but it offers much more. Studies show that drinking just 3...
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The Importance Of Electrolytes For Energy And Performance
When energy levels fall, it might sound like a quick fix to increase your calorie intake, consume an energy drink,...
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Chasing the Sun
As we settle in to Autumn I am reminded of the wonderful words of John Muir, the Scottish-American naturalist, “This...
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Migraines – Causes and Solutions
If you suffer from migraines you will appreciate how debilitating they are. They can take you out for days leaving...
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