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Coffee the Adaptogenic Beverage
Drinking coffee has several health benefits Coffee is liver protecting, even mitigating the negative effects of alcohol – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416533/...
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8 ways to help prevent the Flu
“Researchers, led by Vancouver’s Dr. Danuta Skowronski, an influenza expert at the B.C. Centre for Disease Control, noticed in the...
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Silence in a world that can’t stop talking
The wind howls, but the mountains remain still – Japanese Proverb In the modern world silence is a luxury,...
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Raw Power Breakfast
I first had this raw power breakfast about 15 years ago and my father has had it every day since....
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Liver – Nature’s Powerhouse
5 GOOD REASONS TO EAT MORE LIVER Liver is one of the most nutrient-dense foods around. By far the best...
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Signs you may have a B12 deficiency
B12 deficiency lurks silently but common symptoms and commonalities include – Poor memory, a decline in cognition, dementia or Alzheimer...
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Soothing Vitamin C Drink
THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do...
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Restlessness – 5 tips to restfulness
A restless mind can feel like a real curse with ruminating thoughts, forward and backward thinking, recycling and regurgitating, always...
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Restless Leg Syndrome Treatment
Restless leg syndrome a condition of the nervous system is a very common but disturbing problem. It expresses itself as...
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